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Email Page| Gentle Yoga & Relaxation Class (Sport and leisure) |
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From 04 May 2009 to 31 December 2014 Taking place on Monday at 17:30 to |
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| Ease Stiff and sore joints. Relax the Body. Calm the Mind. This class is for anyone who wants to come to a gentler class and caters for absolute beginners. It may also also suit those who may be working with issues such as back pain or stiff or sore joints and older people who may prefer a more gentle class. The class includes breathing techniques and gentle asana (posture) work with the emphasis on deep relaxation. Every class finishes with a long guided relaxation. If you are feeling stiff or not as flexible as you used to be - this is the perfect class. | |||||||||||||
| Cost: | £5 | ||||||||||||
| Contact: | Jude Murray (event) | ||||||||||||
| Phone: | 07721 468039 (event) | ||||||||||||
| Email: | mahashaktiyogi@aol.com (event) | ||||||||||||
| Website: | Event Website | ||||||||||||
| Venue: | Red Cross Centre | ||||||||||||
| Address: | George Street Dunoon
Argyll
PA23 8BW
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